Filter By Your Goals
Olympic Weightlifting Mastery
Been coaching Olympic lifts for over 8 years now, and honestly? It's the most technical stuff you'll ever do with a barbell. This program breaks down the snatch and clean & jerk into digestible chunks so you're not just throwing weight around hoping for the best.
What You're Getting Into:
- Technical breakdowns of snatch, clean & jerk variations
- Mobility work that actually matters for these lifts
- Programming cycles that build strength and speed together
- Video analysis sessions (cause you can't see yourself lift)
- Competition prep if that's your thing
Powerlifting Performance Track
If moving heavy weight's your game, this is where we live. We're talking squat, bench, deadlift - the big three. I've programmed for folks hitting their first meet and others chasing national records. The approach stays the same: smart progression, proper technique, and not doing stupid stuff that gets you hurt.
Program Breakdown:
- Periodized training blocks (hypertrophy, strength, peaking)
- Individualized programming based on your weak points
- Accessory work that supports the main lifts
- Form checks and technique refinement
- Meet prep and handler support available
CrossFit Fundamentals & Beyond
Yeah, we do CrossFit here, but don't expect the Instagram version. Our classes focus on building solid foundations first - you're gonna learn proper movement patterns before we add complexity or speed. I've seen too many people jump into high-intensity stuff without basics and end up sidelined.
Class Structure:
- Warmup & mobility (we actually do this properly)
- Skill development or strength work
- Metabolic conditioning (the spicy part)
- Scaled options for every movement and workout
- Optional open gym time for extra work
One-on-One Personal Training
Sometimes you just need someone focused entirely on you and your goals. Maybe you're dealing with old injuries, have specific athletic targets, or just want undivided attention. That's what this is for. We'll build something completely customized instead of trying to fit you into a pre-made box.
What Makes It Different:
- Completely individualized programming
- Schedule flexibility that works with your life
- Technique coaching on whatever movements you need
- Progress tracking and regular adjustments
- Nutrition guidance included
- Access to performance testing tools
Athletic Performance Development
Got a sport you're serious about? This program's designed around making you better at it. We're not just doing random exercises - everything's got a purpose tied to improving speed, power, agility, or whatever your sport demands. Works great for hockey players, rugby athletes, soccer folks, you name it.
Performance Components:
- Sport-specific movement analysis
- Speed and agility development
- Power training (plyometrics, Olympic lift variations)
- Strength training that transfers to your sport
- Energy system development
- Injury prevention protocols
Foundation Strength Program
New to serious training? Start here. This isn't some watered-down workout plan - it's a legitimate introduction to proper strength training. You'll learn the fundamental movement patterns that everything else builds on. Six weeks might not sound like much, but it's enough to get you competent and confident.
What You'll Master:
- Proper squat, hinge, push, and pull patterns
- Barbell basics (yeah, you'll touch a barbell)
- Core stability work that matters
- Progressive loading principles
- Gym navigation and equipment use
- Path forward into our other programs